SUMMER SLIM DOWN CHALLENGE Whether you want to get into that Bathing suit this year, Planning a vacation, or just want to feel more comfortable and confident in shorts and tanks, we want to help you reach your goals! We are kicking off our Summer Slim Down Challenge! Purchase a 20 Pack for $499 and join the fun! When is it? June 1st - July 31st What is it? The most POINTS in 2 months wins! Attend a Reformer Class = 1 Point Bring a Friend = 2 Points Attend Barre BOUNCE = 2 Points Purchase $100+ retail= 2 Points per $100 Rack up extra Points by Referring your friends to the Studio, its that simple. We will track the points on a chart in the studio, but do let us know when you refer a friend so that we can add it to the chart. PRIZES: 1st Place $100 Gift Basket 2nd Place $50 Gift Basket 3rd Place $25 Gift Basket
APRES GRAB AND GO PACKS APRES is the perfect post-workout replenishment or balanced snack. During the month of June Grab and Go packs of APRES protein drinks are 10% off! What's in it for you? Plant Protein 14g of plant protein from pea, chia, cacao, & hemp Metabolic Fats MCTs from 4g of virgin coconut oil Electrolytes 6 electrolytes from coconut water & an electrolyte blend. Regular Prices: 4 Pack $24 ($21.60) 8 Pack $44 ($39.60) 12 Pack $60($54)
DADS GET A FREE CLASS IN JUNE! In honor of Father's Day we would like to invite you to bring in your dad, husband, brother, uncle, son, ANY dad who is special to you to come in and take a FREE class! You may get the "Pilates is for women!" response when you invite him to Pilates but more and more men are adding Pilates to their fitness program. While there is still a stigma that Pilates is for women (especially with an older crowd) that’s changing rapidly as the benefits of Pilates start to be seen, especially in our aging society and with high-performance athletes. Men are finding Pilates mainly because IT REALLY WORKS! Who doesn’t want better posture, a more flexible spine, a strong core, and improved performance?
MELISSA IS JUMPING FOR JOY TO BE OFFICIALLY ON THE SCHEDULE! Many of you know Melissa as our Studio Manager and see her around the studio often. We are very excited to announce that she has put in a lot of hard work to become certified in Barre Bounce and is very excited to share her love for bouncing with you. Look for Melissa's classes on our website and join her for a fun filled total body workout infusing Barre moves on the Rebounder. Special New To Bounce packages available and your first class is FREE!
** CHICKEN CAPRESE ------------------------------------------------------------ This recipe for chicken caprese is grilled seasoned chicken, topped with fresh mozzarella, ripe tomatoes, basil and balsamic reduction. A quick and easy dinner that's easy enough for a busy weeknight but special enough to serve to company! Course Main Course Cuisine Italian Keyword balsamic chicken, chicken caprese, mozzarella chicken Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 servings Calories 266kcal ** Ingredients ------------------------------------------------------------ * 1 lb boneless skinless chicken breasts * 1 tablespoon olive oil * salt and pepper to taste * 1 teaspoon dry italian seasoning (or equal parts of garlic powder dried oregano and dried basil) * 4 thick slices of ripe tomato * 4 1- ounce slices of fresh mozzarella cheese * 2 tablespoons balsamic glaze or balsamic reduction * 2 tablespoons thinly sliced basil ** Instructions ------------------------------------------------------------ * Heat a grill or grill pan over medium high heat. * Drizzle 1 tablespoon of olive oil over chicken breasts and season to taste with salt and pepper. Sprinkle italian seasoning over the chicken. * Place the chicken on the grill and cook for 3-5 minutes per side, or until done. Cook time will vary depending on the thickness of your chicken breasts. * When chicken is done top with a slice of mozzarella cheese and cook for 1 more minute.Remove from heat and place chicken breasts on a plate. Top each breast with 1 slice of tomato, thinly sliced basil and salt and pepper to taste. Drizzle with balsamic glaze and serve. ** Nutrition ------------------------------------------------------------ ** Calories: 266kcal | Carbohydrates: 4g | Protein: 35g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 85mg | Sodium: 287mg | Fiber: 1g | Sugar: 2g
