At LIFESTYLE PILATESE we incorporate contemporary and classical Pilates. Our fusion-style classes utilize the Reformer, Cardio Jump Boards, Pilates Chairs, Tower exercises and more in a flowing, up-tempo, whole body workout. Our method teaches you how to initiate movement from your core to slim, stabilize, increase flexibility, and move with efficiency and grace.
CLASS DESCRIPTIONS
SNT (Stretch & Tone)
A perfect introduction to the Pilates method on multiple apparatus. You will learn the principles of Pilates through mindful breathing and movement on the Reformer, Chair and other Pilates small apparatus. All exercises are designed to improve overall strength, balance, and flexibility from the very first session, progressing with each class you take.
REFORMER Fusion
Our signature fitness-style Reformer class is designed to improve mobility and enhance athletic competence through proper form, breath, and muscular function. This class moves seamlessly through various Pilates fitness-style exercises on the reformer, incorporating other Pilates apparatus. Appropriate for all levels, Previous Pilates experience recommended
POWER PILATES
Ready to take your Pilates practice up a notch? This advanced class is the trainer’s own special concoction, sure to firm, tone, stretch and balance you from the crown of your head to the tips of your toes. Appropriate for students that have taken at least 10 Pilates classes.
SIMPLY Reformer
This class focuses solely on reformer work, fusing classical and contemporary for an amazing workout. All levels are welcome.