At LIFESTYLE PILATESE we incorporate contemporary and classical Pilates. Our fusion-style classes utilize the Reformer, Cardio Jump Boards, Pilates Chairs, Tower exercises and more in a flowing, up-tempo, whole body workout. Our method teaches you how to initiate movement from your core to slim, stabilize, increase flexibility, and move with efficiency and grace.
CLASS DESCRIPTIONS
SNT (STRETCH & TONE) All Levels
A perfect introduction to the Pilates method on multiple apparatus. You will learn the principles of Pilates through mindful breathing and movement on the Reformer, Chair and other Pilates small apparatus. All exercises are designed to improve overall strength, balance, and flexibility from the very first session, progressing with each class you take.
FUNDAMENTALS Level 1-2
Experience the benefits of Pilates by taking a Fundamentals class! This class is perfect for beginners and seasoned Pilates members. This class is crafted to teach you the beginning systems of Pilates including breath patterns, body position, and form. We will concentrate on technique and awareness of oneself while having fun with many toys found around the studio! Get ready to strengthen the core and lengthen your entire body, so you are ready to take on the day!
REFORMER CIRCUIT Level 2-3
Reformer Circuit is a fast paced, circuit style Pilates class using a combination of the Reformer, Tower, Chair, and/or Jumpboard. This HIIT style class has the intention to get the heart rate up, boost metabolism, and work on building muscle while toning the body. This class may incorporate other fitness tools for a full body workout. Each class will have an emphasis on core and full body strength, balance, flexibility and posture.
REFORMER FUSION Level 2-3
Our signature fitness-style Reformer class is designed to improve mobility and enhance athletic competence through proper form, breath, and muscular function. This class moves seamlessly through various Pilates fitness-style exercises on the reformer, incorporating other Pilates apparatus. Appropriate for all levels, Previous Pilates experience recommended
CARDIO BARRE SCULPT Level 2-3
Cardio Barre Sculpt is a dynamic high energy workout. The unique approach combines Pilates core conditioning and dance inspired cardio with ballet barre work to elongate, strengthen, and gracefully tone the entire body. This dynamic, high energy workout is fun, challenging, and therapeutic. This class will mix using the various Pilates apparatuses as well as cardio movements preformed on the mat.
POWER PILATES Level 3-4
Ready to take your Pilates practice up a notch? This advanced class is the trainer’s own special concoction, sure to firm, tone, stretch and balance you from the crown of your head to the tips of your toes. Appropriate for students that have taken at least 10 Pilates classes.