Join Us At a Workshop!

We have partnered with Educator and Integrated Pilates Therapist, Gwen Miller to bring you four educational workshops throughout 2024!

View the workshop descriptions below. All workshops will be on Fridays from 2:00 pm - 4:00 pm

Workshop on strategies for working with back pain.

Strategies For Working With Back Pain - 2/23/24

Thank you to everyone that joined us in studio while Integrated Pilates Therapist Gwen Miller educated us in what pain science means in terms of back pain and how we can relieve it through movement.

Don't miss out on our upcoming workshops! Sign-up ahead of time as space is limited. Interested in multiple workshops? Bundle and save!

Flexibility And Mobility - 5/10/24

Join us as Gwen Miller returns to educate us on proper techniques to improve both your mobility and your flexibility.

Sign-up
Workshop for better flexibility and mobility.
Workshop on shoulders, hips, and knees and how to increase the longevity of your joints and movement.

Shoulders, Hips and Knees - 8/23/24

Gwen Miller returns to educate us on how to care for the vital parts of our bodies to keep you moving for years to come!

Sign-up

Balance Training - 11/22/24

Balance is essential for all aspects of daily living. Gwen Miller returns to educate us in an informative balance-focused workshop.

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Workshop for improving balance and overall daily life activities.

Workshop Pricing

Buy Packages

Buy One:

$99.00

Buy Two:

$175.00

 Buy  Three :

$255.00

Buy Four:

$300.00