Strategies For Working With Back Pain - 2/23/24
Thank you to everyone that joined us in studio while Integrated Pilates Therapist Gwen Miller educated us in what pain science means in terms of back pain and how we can relieve it through movement.
Don't miss out on our upcoming workshops! Sign-up ahead of time as space is limited. Interested in multiple workshops? Bundle and save!
Flexibility And Mobility - 5/10/24
Thank you for joining us as Gwen Miller returned to educate us on proper techniques to improve both your mobility and your flexibility. We look forward to seeing you at the next workshop!
Shoulders, Hips and Knees - 8/23/24
Thank you everyone for attending! Gwen Miller returned to educate us on how to care for the vital parts of our bodies to keep you moving for years to come! Come see us at the next one.
Balance Training - 11/22/24
Balance is essential for all aspects of daily living. Gwen Miller returned to educate us in an informative balance-focused workshop and it was a success! That's all the workshops we have for 2024, but stay tuned for future workshops in 2025! We can't wait to see you.
Workshop Pricing
Buy One:
$99.00
Buy Two:
$175.00
Buy Three :
$255.00
Buy Four:
$300.00