Bone Health - 2/14/25
An interactive workshop where you'll learn how to strengthen your bones and improve your overall health. Discover the importance of bone health in preventing fractures, supporting mobility, and staying active throughout life. Designed for clients and teachers, this workshop will cover essential topics like exercise and lifestyle choices to help you maintain strong bones, protect your organs, and enhance your quality of life.
Pelvic Floor - 5/9/25
An informative workshop where you’ll learn how to strengthen, support, and care for your pelvic floor. This session is designed for both teachers and clients, offering valuable insights into how strengthening these muscles can improve bladder control, prevent pain, support pregnancy, enhance postpartum recovery, and help prevent prolapse, among many other benefits. Don’t miss this opportunity to deepen your understanding and enhance your overall health and well-being!
Vagus Nerve - 8/22/25
Interactive workshop where you’ll learn how to activate and strengthen your vagus nerve to improve both your mental and physical health. In this workshop for both clients and teachers, you’ll explore practical techniques to stimulate the vagus nerve and experience its benefits, including reduced stress and anxiety, improved digestion, enhanced mood, and better heart health. This workshop will provide valuable tools to help you harness the full potential of your vagus nerve for a healthier, more vibrant life.
Fascia Health - 11/7/25
An insightful workshop for clients and teachers to learn how to care for your fascia and improve your overall well-being! Fascia, the connective tissue that surrounds muscles, bones, and organs, plays a crucial role in your body’s function. In this workshop, you’ll discover techniques to improve flexibility, reduce chronic pain, support posture and alignment, boost circulation and energy flow, and enhance athletic performance. Don’t miss the chance to feel the full potential of your fascia for better health and vitality!
Workshop Pricing
Buy One:
$99.00
Buy Two:
$175.00
Buy Three :
$255.00
Buy Four:
$300.00