Class Descriptions

POWER
Boost your fitness with a HIIT-focused full-body Pilates workout using various
apparatuses. 5-10 prior classes are recommended. Perfect your form and strength in
this power session!
IGNITE
This cardio-based, high-energy class blends the Reformer, jump board, and other
apparatus for a joint-friendly, calorie-burning workout. It's ideal for all levels!
LIFESTYLE
Lifestyle Pilates improves mobility and daily movement, strengthening muscles for
better posture, balance, and flexibility. Perfect for all levels, it boosts core strength and
energy.
ALIGNMENT
Our alignment class is a great first class for beginners. It focuses on core Pilates
principles, strengthening, and lengthening your body with Pilates tools. It's great for
beginners or those who want to go back to the basics!
TONE
A full-body workout that is perfect for those transitioning from our Alignment class.
Improve strength, balance, and flexibility from day one. All levels welcome!
EMPOWER
Empower blends barre, yoga, and sports conditioning for a full-body workout that boosts
strength, balance, and coordination. It is perfect for those seeking a challenging and
balanced fitness experience!
STRETCH
This class focuses on deep stretching and relaxation, using gentle movements to
release tension, improve flexibility, and enhance joint mobility. Perfect for recovery or
improving flexibility, you'll feel refreshed and restored.