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NEW – POWER40 Classes!

“POWER40″ Find this new class on Lifestyle Pilates schedule starting OCTOBER!   This intensive give-it-all-you’v’e got Pilates based HIIT (high-intensity interval training) workout will kick your normal routine up a notch in just 40 minutes! Come prepared to work hard and leave feeling accomplished. This classed is designed to be fun and engaging for any…

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Yamuna Ball Workshop – August 20, 2017

Yamuna Ball Workshop Back by popular demand Yamuna Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Plus…a great way to work your fascia!  Sunday, August 20th 10:30am…

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Fascia & Pilates

During the month of August we will be focusing on improving the mind-body connection and increasing your ability to listen to your fascia. Join us this month at Lifestyle Pilates to get practical experience stretching, releasing, and training your fascia! What is Fascia? Fascia is the elastic connective tissue that runs throughout our whole body.…

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Yamuna Ball Workshop

It was back by popular demand – Yamuna Ball Rolling is a revolutionary approach to health and fitness by using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas, and optimize range of motion. Lifestyle Pilates hosted this workshop in March 2017. Stay…

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