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Yamuna Ball Workshop

It was back by popular demand – Yamuna Ball Rolling is a revolutionary approach to health and fitness by using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas, and optimize range of motion. Lifestyle Pilates hosted this workshop in March 2017. Stay…

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Heart Healthy

In February 2017, Lifestyle Pilates partnered with the American Heart Association’s Go Red for Women. Heart disease and stroke cause 1 in 3 deaths among women each year according to the AHA. With education and action we can help bring awareness and lower the number of cardiac and stroke events each year. In Februray we…

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