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Yamuna Ball Workshop – August 20, 2017

Yamuna Ball Workshop Back by popular demand¬†Yamuna Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Plus…a great way to work your fascia!¬† Sunday, August 20th 10:30am…

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Fascia & Pilates

During the month of August we will be focusing on improving the mind-body connection and increasing your ability to listen to your fascia. Join us this month at Lifestyle Pilates to get practical experience stretching, releasing, and training your fascia! What is Fascia? Fascia is the elastic connective tissue that runs throughout our whole body.…

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Yamuna Ball Workshop

It was back by popular demand – Yamuna Ball Rolling is a revolutionary approach to health and fitness by using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas, and optimize range of motion. Lifestyle Pilates hosted this workshop in March 2017. Stay…

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Heart Healthy

In February 2017, Lifestyle Pilates partnered with the American Heart Association’s Go Red for Women. Heart disease and stroke cause 1 in 3 deaths among women each year according to the AHA. With education and action we can help bring awareness and lower the number of cardiac and stroke events each year. In Februray we…

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