{"id":35251,"date":"2025-02-13T22:22:15","date_gmt":"2025-02-14T06:22:15","guid":{"rendered":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251"},"modified":"2026-03-16T11:01:34","modified_gmt":"2026-03-16T19:01:34","slug":"workshops","status":"publish","type":"page","link":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251","title":{"rendered":"Workshops"},"content":{"rendered":"\n

\n\t\t\tJoin Us For a Workshop!\n\t\t<\/h1>\n\t\t\t

We have partnered with Educator and Integrated Pilates Therapist, Gwen Miller to bring you four educational workshops throughout 2024!View the workshop descriptions below. All workshops will be on Fridays from 2:00 pm – 4:00 pm<\/p>\t\t\n\t\t\t\t\"Doctor\n\t\t

\n\t\t\tBone Health – 2\/14\/25\n\t\t<\/h2>\n\t\t\t

An interactive workshop where you’ll learn how to strengthen your bones and improve your overall health. Discover the importance of bone health in preventing fractures, supporting mobility, and staying active throughout life. Designed for clients and teachers, this workshop will cover essential topics like exercise and lifestyle choices to help you maintain strong bones, protect your organs, and enhance your quality of life.<\/p>\n\t\t

\n\t\t\tPelvic Floor – 5\/9\/25\n\t\t<\/h2>\n\t\t\t

An informative workshop where you’ll learn how to strengthen, support, and care for your pelvic floor. This session is designed for both teachers and clients, offering valuable insights into how strengthening these muscles can improve bladder control, prevent pain, support pregnancy, enhance postpartum recovery, and help prevent prolapse, among many other benefits. Don’t miss this opportunity to deepen your understanding and enhance your overall health and well-being!<\/p>\n\t\t\t\n\t\t\t\t\t\t\tSign Up\n\t\t\t\t\t<\/a>\n\t\t\t\t\"An\n\t\t\t\t\"Illustration\n\t\t

\n\t\t\tVagus Nerve – 8\/22\/25\n\t\t<\/h2>\n\t\t\t

Interactive workshop where you’ll learn how to activate and strengthen your vagus nerve to improve both your mental and physical health. In this workshop for both clients and teachers, you’ll explore practical techniques to stimulate the vagus nerve and experience its benefits, including reduced stress and anxiety, improved digestion, enhanced mood, and better heart health. This workshop will provide valuable tools to help you harness the full potential of your vagus nerve for a healthier, more vibrant life.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tSign Up\n\t\t\t\t\t<\/a>\n\t\t

\n\t\t\tFascia Health – 11\/7\/25\n\t\t<\/h2>\n\t\t\t

An insightful workshop for clients and teachers to learn how to care for your fascia and improve your overall well-being! Fascia, the connective tissue that surrounds muscles, bones, and organs, plays a crucial role in your body’s function. In this workshop, you’ll discover techniques to improve flexibility, reduce chronic pain, support posture and alignment, boost circulation and energy flow, and enhance athletic performance. Don’t miss the chance to feel the full potential of your fascia for better health and vitality!<\/p>\n\t\t\t\n\t\t\t\t\t\t\tSign Up\n\t\t\t\t\t<\/a>\n\t\t\t\t\"Woman\n\t\t

\n\t\t\tWorkshop Pricing\n\t\t<\/h2>\n\t\t\t\n\t\t\t\t\t\t\tPurchase\n\t\t\t\t\t<\/a>\n\tBuy One:<\/strong>
\n$99.00\nBuy  Three :<\/strong>
\n$255.00\n\tBuy Two:<\/strong>
\n$175.00\nBuy Four:<\/strong>
\n$300.00\n\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"

Join Us For a Workshop! We have partnered with Educator and Integrated Pilates Therapist, Gwen Miller to bring you four educational workshops throughout 2024!View the workshop descriptions below. All workshops will be on Fridays from 2:00 pm – 4:00 pm Bone Health – 2\/14\/25 An interactive workshop where you’ll learn how to strengthen your bones…<\/p>\n","protected":false},"author":1,"featured_media":35386,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35251","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPilates Training Workshops - Lifestyle Pilates Petaluma<\/title>\n<meta name=\"description\" content=\"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Training Workshops - Lifestyle Pilates Petaluma\" \/>\n<meta property=\"og:description\" content=\"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251\" \/>\n<meta property=\"og:site_name\" content=\"Lifestyle Pilates Petaluma\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T19:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Pilates Training Workshops - Lifestyle Pilates Petaluma\" \/>\n<meta name=\"twitter:description\" content=\"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251\",\"url\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251\",\"name\":\"Pilates Training Workshops - Lifestyle Pilates Petaluma\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/GettyImages-1472027831.png\",\"datePublished\":\"2025-02-14T06:22:15+00:00\",\"dateModified\":\"2026-03-16T19:01:34+00:00\",\"description\":\"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251#primaryimage\",\"url\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/GettyImages-1472027831.png\",\"contentUrl\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/GettyImages-1472027831.png\",\"width\":743,\"height\":605,\"caption\":\"Lifestyle Pilates Petaluma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?page_id=35251#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshops\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/#website\",\"url\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/\",\"name\":\"Lifestyle Pilates Petaluma\",\"description\":\"A comprehensive full-body workout designed to enhance your fitness and leave you feeling your best!\",\"publisher\":{\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/#organization\",\"name\":\"Lifestyle Pilates Petaluma\",\"url\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/logo.png\",\"width\":300,\"height\":117,\"caption\":\"Lifestyle Pilates Petaluma\"},\"image\":{\"@id\":\"https:\\\/\\\/lifestylepilatespetaluma.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates Training Workshops - Lifestyle Pilates Petaluma","description":"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pilates Training Workshops - Lifestyle Pilates Petaluma","og_description":"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.","og_url":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251","og_site_name":"Lifestyle Pilates Petaluma","article_modified_time":"2026-03-16T19:01:34+00:00","og_image":[{"url":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_title":"Pilates Training Workshops - Lifestyle Pilates Petaluma","twitter_description":"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.","twitter_image":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251","url":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251","name":"Pilates Training Workshops - Lifestyle Pilates Petaluma","isPartOf":{"@id":"https:\/\/lifestylepilatespetaluma.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251#primaryimage"},"image":{"@id":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251#primaryimage"},"thumbnailUrl":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png","datePublished":"2025-02-14T06:22:15+00:00","dateModified":"2026-03-16T19:01:34+00:00","description":"Explore our Pilates workshops designed for every enthusiast! Join Lifestyle Pilates Petaluma for specialized training sessions.","breadcrumb":{"@id":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifestylepilatespetaluma.com\/?page_id=35251"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251#primaryimage","url":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png","contentUrl":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/GettyImages-1472027831.png","width":743,"height":605,"caption":"Lifestyle Pilates Petaluma"},{"@type":"BreadcrumbList","@id":"https:\/\/lifestylepilatespetaluma.com\/?page_id=35251#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifestylepilatespetaluma.com\/"},{"@type":"ListItem","position":2,"name":"Workshops"}]},{"@type":"WebSite","@id":"https:\/\/lifestylepilatespetaluma.com\/#website","url":"https:\/\/lifestylepilatespetaluma.com\/","name":"Lifestyle Pilates Petaluma","description":"A comprehensive full-body workout designed to enhance your fitness and leave you feeling your best!","publisher":{"@id":"https:\/\/lifestylepilatespetaluma.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lifestylepilatespetaluma.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lifestylepilatespetaluma.com\/#organization","name":"Lifestyle Pilates Petaluma","url":"https:\/\/lifestylepilatespetaluma.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifestylepilatespetaluma.com\/#\/schema\/logo\/image\/","url":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/logo.png","contentUrl":"https:\/\/lifestylepilatespetaluma.com\/wp-content\/uploads\/2025\/02\/logo.png","width":300,"height":117,"caption":"Lifestyle Pilates Petaluma"},"image":{"@id":"https:\/\/lifestylepilatespetaluma.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/pages\/35251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35251"}],"version-history":[{"count":5,"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/pages\/35251\/revisions"}],"predecessor-version":[{"id":35851,"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/pages\/35251\/revisions\/35851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=\/wp\/v2\/media\/35386"}],"wp:attachment":[{"href":"https:\/\/lifestylepilatespetaluma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}