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Heart Healthy

In February 2017, Lifestyle Pilates partnered with the American Heart Association’s Go Red for Women. Heart disease and stroke cause 1 in 3 deaths among women each year according to the AHA. With education and action we can help bring awareness and lower the number of cardiac and stroke events each year. In Februray we…

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Bubbles & Bounce for COTS

Come and jump for a cause at our special Barre/BOUNCE & Bubbles class! Start your weekend with a little sweat, music, and lots of fun among friends. Bring a friend or family member. Finish off your class with a chilled glass of champagne. Friday, April 21st @ 5:30pm $25 per person All Proceeds going towards…

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Ready for a Crazy-Effective Cardio Workout?

The International Journal of Sports Science conducted a study in 2016 that showed rebounding is twice as effective at improving aerobic fitness and burns 50% more fat than running! Reform/REBOUND A high-intensity, low-impact cardio and strength training workout that fuses Rebounding (trampoline jumping) with Reformer Pilates moves focusing on core, arms, and back. Barre/BOUNCE A…

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Pilates on the Water

PILATES ON THE WATER IS RETURNING! Take your Pilates to a whole new level, on a paddle board! Your mat is a stand up paddle board; the world is your studio and all the elements have been invited-sun,wind, and water. Enjoy learning while adapting to the motion of the board. Please talk to Gretchen or…

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