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NEW – POWER40 Classes!

“POWER40″ Find this new class on Lifestyle Pilates schedule starting OCTOBER!   This intensive give-it-all-you’v’e got Pilates based HIIT (high-intensity interval training) workout will kick your normal routine up a notch in just 40 minutes! Come prepared to work hard and leave feeling accomplished. This classed is designed to be fun and engaging for any…

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Yamuna Ball Workshop – August 20, 2017

Yamuna Ball Workshop Back by popular demand Yamuna Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Plus…a great way to work your fascia!  Sunday, August 20th 10:30am…

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Fascia & Pilates

During the month of August we will be focusing on improving the mind-body connection and increasing your ability to listen to your fascia. Join us this month at Lifestyle Pilates to get practical experience stretching, releasing, and training your fascia! What is Fascia? Fascia is the elastic connective tissue that runs throughout our whole body.…

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March Plank Challenge!!

Master our PLANK CHALLENGE for a seriously stronger core in just one month! During the month of March we challenged our body by increasing our planking time to bring more benefits to our core stability and strength. Whether you planked for 1 minute or 4 minutes, we are so PROUD of each one of you…

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