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March Plank Challenge!!

Master our PLANK CHALLENGE for a seriously stronger core in just one month! During the month of March we challenged our body by increasing our planking time to bring more benefits to our core stability and strength. Whether you planked for 1 minute or 4 minutes, we are so PROUD of each one of you…

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Ready for a Crazy-Effective Cardio Workout?

The International Journal of Sports Science conducted a study in 2016 that showed rebounding is twice as effective at improving aerobic fitness and burns 50% more fat than running! Reform/REBOUND A high-intensity, low-impact cardio and strength training workout that fuses Rebounding (trampoline jumping) with Reformer Pilates moves focusing on core, arms, and back. Barre/BOUNCE A…

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Pilates on the Water

PILATES ON THE WATER IS RETURNING! Take your Pilates to a whole new level, on a paddle board! Your mat is a stand up paddle board; the world is your studio and all the elements have been invited-sun,wind, and water. Enjoy learning while adapting to the motion of the board. Please talk to Gretchen or…

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