SEPTEMBER 2019 NEWSLETTER

THANK YOU
For your feedback. If you missed the survey last month you still have time to share your thoughts on your Pilates experience.  Just follow the link below.  We appreciate your time and comments.

https://www.surveymonkey.com/r/GSPBYWR

NEW EARLY BIRD AND LUNCH TIME
PILATES CLASSES

Always thriving to offer classes to fit your Active Lifestyle.

Monday/Thursday  6, 7, 8 am      Monday    11:30 Am

FREE APPRENTICE CLASSES UNTIL 9/26
TUES/THURS 11:30 WITH MELISSA

Pilates Teacher Training MAT/REFORMER LEVEL I&II
Coming in October and November
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Lifestyle Pilates Petaluma offers a Dynamic Teacher Training program lead by director Gretchen Iniguez PMA®-CPT. If you are ready to take the next steps to creating a fulfilling career or would like to enhance your personal growth and knowledge in Pilates, please contact us about joining our Teacher Training program.

Contact Gretchen Iniguez:
(707) 338-0710
gretchen@lifestylepilatespetaluma.com 
www.lifestylepilatespetaluma.com 
During the month of September TOESOX will be 30% off!  This is the time to stock up and save.  Check the sticky pads on your Toesox, if they are hard and slippery its time for new ones!!Come in soon for your TOESOX, they will go FAST!!

WELCOME KELSIE!!

We are very excited to add Kelsie to our Lifestyle Pilates Team!! Her teaching style and positive energy fits right in with our studio.  She will be teaching morning classes on Monday and Thursday and one weekend a month. Please welcome her and let her know about any injuries or modifications that would be helpful for her to know. I know you will love her!!! Find her on the schedule and book one of her classes
FAREWELL TO BROOKE!
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Brooke has been a wonderful part of our Lifestyle Pilates Team, hopefully you have had the pleasure of taking one of her classes.  We will miss her very  much but we are so excited, and wish her the best of luck with her new job.

SPINACH BERRY SALAD WITH BLACKBERRY-BALSAMIC VINAIGRETTE


You will love this brilliant Spinach Berry Salad With Blackberry-Balsamic Vinaigrette recipe. It’s beautiful, healthy, and ready to go in minutes!




Salad Ingredients:

8 cups baby spinach or mixed greens
4 oz. chevre, crumbled
1 cup walnuts or pecans, toasted
1 pint fresh blackberries
blackberry balsamic vinaigrette (see below)

Blackberry Balsamic Vinaigrette Ingredients:

1/2 cup strained blackberry juice (see tip below)
1/4 cup extra-virgin olive oil
2 Tbsp. balsamic vinegar
1/2 tsp. dried thyme
pinch of salt and pepper



 DIRECTIONS:


To Make Salad:

Toss together spinach, chevre, walnuts, and blackberries. Then drizzle with the blackberry balsamic vinaigrette. Serve.

To Make Blackberry Balsamic Vinaigrette:

Whisk together all ingredients until well-blended. Season with additional salt and pepper if needed.

Lifestyle Pilates

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