AUGUST 2019 NEWSLETTER

        AUGUST IS NATIONAL HAPPINESS HAPPENS MONTH

Did you know that physically active people are happier than those who are sedentary?  Exercise not only shapes and tones your body but it increases endorphins, reduces levels of the stress hormones cortisol and adrenaline, and is a proven remedy for depression and anxiety.  Who doesn't want to be happier?

We hope to see your smiling faces in the studio a lot this month!
               WE ARE SO EXCITED FOR MELISSA!

I'm sure you have meet Melissa already.  Her bright energy radiates through our studio.  She is certified in BootyBarre Bounce and is currently teaching BarreBounce classes. She has also completed our MAT I & II AND REFORMER I & II TEACHER TRAINING  program. You will see her  name on the schedule under APPRENTICE TEACHING.  Enjoy taking one of her classes for free starting August 15th and continuing through the end of the month.   She is working on her practice teaching hours to obtain her Certification of Completion for
REFORMER TRAINING.
We are so excited to have Melissa spread her wings and fly!


FREE APPRENTICE CLASSES WITH MELISSA

Tuesdays and Wednesdays at 11:30
Fridays at 4:15
                       SUMMER BLOWOUT SALE

Hurry in for 60% off of selected items.
Time to stock up on your Pilates gear!!
It's sure to go quickly!!
                     YOUR OPINION MATTERS

We would appreciate a moment of your time to take a brief survey to help us better serve you.  Please click the link below.
Receive $5 off retail for completing the survey.  Thank you so very much!

https://www.surveymonkey.com/r/N2RZWCY
                  NEW PRICING AND PACKAGES

Starting September 1st Package and Auto Pay pricing will change for new clients.  Current clients will keep the old prices until October 1st.  Current  clients can purchase up to 30 sessions at current price if you would like to stock up.  We will continue and are proud to offer you our dedicated and passionate teachers and a state of the art studio and equipment.
                  SWEET POTATO BREAKFAST BOWL

A Whole30 breakfast bowl packed with protein, complex carbs and healthy fats. Use your choice of protein for a vegan-friendly option.

1 small sweet potato, pre-baked
1 serving protein powder
1 small banana, sliced
1/4 cup raspberries
1/4 cup blueberries


**OPTIONAL TOPPINGS

cacao nibs
chia seeds
hemp hearts
favorite nut/seed butter


** INSTRUCTIONS

Flesh out sweet potato if not done already. In a small bowl, mash sweet potato with fork. Stir in protein powder until combined.
Layer in banana slices, raspberries, and blueberries. Top with additional desired toppings and dig in! You can enjoy this bowl warm or cold, your choice!

*Recipe courtesy of Fit Mitten Kitchen

Lifestyle Pilates

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