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APRIL 2019 NEWSLETTER

                           HAPPY EASTER!

                We will be closed Easter Sunday, April 21.  
                   We wish you all a very Happy Easter.
                       BUY ONE GET ONE FREE!!

            During the month of April you can Buy One and Get One
           Free on all Lifestyle Pilates Petaluma Logoware! Choose
              from Logo Tees, Hoodies, Hats, Waterbottles, and 
                            Inspiration Tees!

                *Free item will be of equal or lesser price
                      PLANK CHALLENGE

          Congratulations for completing the Plank Challenge in
          March.  We know that getting up to a 4 minute plank is
                hard but you all rocked this challenge!
                LOOK FOR LIZ ON THE SCHEDULE!

Meet Liz Leonardi! After undergoing Gretchen's fabulous teacher training program, hours of personal practice, practice teaching, and many observation hours Liz will be officially on the schedule starting April! Liz has been practicing Pilates for FIVE years now and is ecstatic to share her love with everyone at Lifestyle Pilates Petaluma! She is extremely passionate about helping people and improving others lives.   Look for Liz on the calendar on Sundays and Mondays!
                        LET'S BOUNCE!!!

We are excited to be adding Barre BOUNCE to our class schedule.  This class is a fun unique fusion barre experience on a trampoline with our new bouncing cardio moves and fusion barre sculpting exercises.
In just 40 minutes you will sculpt & tone your entire body, while boosting your heart rate and your mood! This workout will include bounce and barre intervals on our Jump Sport Fitness Trampolines.

Benefits of Rebounding:
•Strengthens muscular system, core & pelvic floor
•Improves lymph movement- expels toxins
•low impact on joints
•improves cardiovascular function
•helps improve balance
•strengthens cells
•builds immune system
•increases bone density

Class Times:
Tuesday         8    am
Wednesday       4:15 pm
Thursday        4:15 pm
Friday         11    am  12 pm

            ** SUPER GREEN CLEANSING SMOOTHIE
------------------------------------------------------------

PREP TIME: 5 MINUTES

TOTAL TIME: 5 MINUTES
Super Green Cleansing Smoothie - An easy way to nourish your body and provide yourself with essential vitamins and minerals.



                ** INGREDIENTS:
------------------------------------------------------------
3 cups Organic Super Greens
2 bananas
3 tbsp chia seeds
1 cup chopped pineapples
1/2 cup almond milk
1/2 cup water
ice as desired



                 ** DIRECTIONS:
------------------------------------------------------------
1. Place all ingredients into a blender and run until smooth.
2. Add ice for desired consistency. Serve and Enjoy!
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